Nutrition Educators Preach The Gospel Of Viva Health

Kids are learning about healthy, tasty alternatives to junk food.

By Wendy RigbyJuly 26, 2017 10:19 am| , , , ,

From Texas Public Radio:

Hundreds of children taking part in this year’s Parks and Recreation Summer Youth Program in San Antonio are doing more than just arts, crafts and games. They’re learning some life lessons designed to combat our city’s major health issues.

At Mead Elementary School on the city’s north side, fifth and sixth graders are talking about what they like to eat for breakfast.

“I eat bacon, eggs and pancakes,” says one 11-year-old enthusiastically.

They’re using crayons to draw on a paper plate, illustrating their portions for various meals.

More than 800 children taking part in Summer Youth Programs around the city are learning lessons from the city’s newest nutrition campaign called Viva Health.

Registered dietitian Anne Heine explains the three basic tenets of Viva Health. “Half your plate, fruits and vegetables, every meal, every day,” she says. “For portion control, use a smaller plate. And drink water, not sugary drinks.”

Those concepts might sound like a hard sell to pre-teens. But many of them, like Noah Mubiru, 11, come to the Parks and Recreation program as a lifestyle choice.

“I like to come here so that I can learn and be physically active and not just stay home and watch TV and do video games,” Mubiru says.

When asked to draw his version of a healthy meal, he created a plate with spinach, steak, sushi and fish. Heine says many of Noah’s peers don’t make such nutritional choices. “We know that at least one third of children are obese. And obese children are more likely to become obese adults.”

A dozen educators give this program twice a day for five weeks to preach the Viva Health gospel of water intake and good food choices.

Taylor Brown, 10, says it reinforced what she knows. “I like to eat like grapes and fruit and vegetables,” the fifth grader says. “If you like [to] eat junk food you’re going to be way too overweight.”

As part of the goal to get kids to stay better hydrated and avoid sodas and energy drinks, the educators serve them aguas frescas – water infused with fresh fruits – to show them how to make an easy, tasty alternative.

Read more.